'knowing all the test.. we could also assess ourselves ...   Part I . Health Related Fitness Test A. body Composition  -BMI B. cadiovascular Endurance - 3min, Step up c.  Strength - Push up and Baic Plank  D. Flexibility - Sit and reach and Zipper Test  Part II. Skill Related Fitness Test a. Coordination - Juggling b. Agility - Hexagon Agility Test c. Speed - 40 m Sprint d. Power - Standing Long jump e. Balance - Stork Balance f. Reaction Time - Stick Drop Test  #teacherpry #pry #bisayateacher' 

Tags: #teacherpry , #aprylvirtudazo , #VIRTUDAZO

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